Sausage and Peppers Skillet is a simple, delicious, and satisfying meal that brings together savory sausages, colorful bell peppers, onions, and aromatic herbs. This easy-to-make dish is perfect for a weeknight dinner or a casual weekend meal. The best part? It’s cooked all in one pan, making cleanup a breeze. With its savory flavor profile and comforting textures, this sausage and peppers skillet is sure to become a go-to dish in your kitchen.
1. What Makes Sausage and Peppers Skillet So Special?
Sausage and peppers is a classic combination that’s been enjoyed for generations, and for good reason:
- Hearty and filling: The sausages provide protein, while the peppers and onions add flavor, color, and texture.
- Quick and easy: This dish can be made in about 30 minutes, making it a perfect choice for a busy night.
- One-pan wonder: It’s a simple one-pan meal, which makes cleanup fast and easy.
- Customizable: You can adjust the seasonings, switch up the vegetables, or even try different types of sausage to fit your preferences.
2. How to Make Sausage and Peppers Skillet
Ingredients You’ll Need:
- 4 Italian sausages (mild or spicy, based on your preference)
- 2 bell peppers (red, yellow, or green), sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional for heat)
- Salt and pepper to taste
- 1/4 cup chicken broth or water (optional, for extra moisture)
- Fresh parsley (for garnish, optional)
Step-by-Step Instructions:
- Cook the Sausages
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sausages and cook them, turning occasionally, until they are browned and cooked through (about 10-12 minutes). Remove the sausages from the skillet and set aside to rest. - Sauté the Vegetables
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced bell peppers and onions, cooking for about 5-7 minutes until they soften and start to caramelize. Stir occasionally to ensure they cook evenly. - Add the Garlic and Seasonings
Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant. Season the peppers and onions with oregano, basil, red pepper flakes (if using), salt, and pepper. Stir well to combine. - Return the Sausage to the Skillet
Slice the cooked sausages into 1-inch pieces and add them back to the skillet with the peppers and onions. Stir to mix everything together. If the skillet looks dry, add a splash of chicken broth or water to help everything combine and add a little moisture. - Simmer
Let everything simmer together for about 5 minutes, allowing the flavors to meld. Taste and adjust seasoning if necessary. - Serve
Garnish with fresh parsley for a pop of color and serve hot. This dish is great on its own or paired with crusty bread, pasta, or rice.
3. Health Benefits of Sausage and Peppers Skillet
Sausage and Peppers Skillet is a hearty dish that offers a variety of nutrients, especially when you balance it with vegetables:
Protein-Rich
The sausages provide a good amount of protein, which is essential for muscle repair, immune function, and overall body maintenance.
Packed with Vitamins and Minerals
The bell peppers and onions are rich in vitamin C, vitamin A, and fiber, all of which contribute to immune health, eye health, and digestive health. The bell peppers also offer antioxidants that can help fight inflammation.
Low-Carb Option
This dish is naturally low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet. Pairing it with a healthy side, like a salad, keeps it light and balanced.
Healthy Fats
The olive oil provides healthy monounsaturated fats that support heart health, reduce inflammation, and help maintain good cholesterol levels.
4. Creative Variations for Sausage and Peppers Skillet
Once you master the basic recipe, here are some creative variations to spice things up:
Add Potatoes
For a more filling dish, add diced potatoes to the skillet. Cook them along with the peppers and onions until they are tender and crispy on the outside.
Use Different Sausages
Try using different types of sausage for variety. Chicken sausage, turkey sausage, or even bratwurst can be swapped in for a leaner or different flavor profile.
Add Mushrooms
For an earthy flavor, toss in sliced mushrooms with the peppers and onions. They’ll absorb the flavors and add a great texture to the dish.
Spicy Sausage and Peppers
For extra heat, choose spicy Italian sausage and increase the amount of red pepper flakes or add a sliced jalapeño to the skillet.
Sausage and Peppers with Marinara
Add marinara sauce to the skillet for a more Italian-inspired dish. Serve over pasta or zucchini noodles for a classic sausage and peppers meal.
5. Pairing and Serving Suggestions
Sausage and Peppers Skillet is a versatile dish that can be served with a variety of sides:
Perfect Pairings:
- Pasta: Serve with a bed of spaghetti, penne, or cavatappi to soak up the flavorful juices.
- Rice: Pair with white rice, brown rice, or quinoa to balance the richness of the dish.
- Crusty Bread: A slice of garlic bread or French baguette is perfect for sopping up the juices from the sausage and peppers.
- Salad: A light green salad with a vinaigrette or a Caesar salad provides a refreshing contrast.
Drinks to Pair:
- Red Wine: A glass of Chianti or Zinfandel pairs beautifully with the savory and rich flavors of the sausage.
- Beer: A light lager or pale ale works great with this hearty meal.
- Sparkling Water: For a non-alcoholic option, pair with chilled sparkling water with a splash of lemon or lime for a crisp, refreshing contrast.
6. Tips for Storing and Reheating Sausage and Peppers Skillet
If you have leftovers (which are delicious!), here’s how to store and reheat them:
Storage:
- Store the leftover sausage and peppers in an airtight container in the refrigerator for up to 3 days. Make sure to cool the dish to room temperature before sealing it for storage.
Reheating:
- Stovetop: Reheat the sausage and peppers in a skillet over medium heat. Add a splash of chicken broth or water to loosen it up and help heat evenly.
- Microwave: Place the leftovers in a microwave-safe dish and heat on medium power for 1-2 minutes, stirring halfway through.
Freezing:
- This dish freezes well! Store it in a freezer-safe container for up to 3 months. To reheat, thaw in the refrigerator overnight and heat in the skillet or microwave.
FAQs About Sausage and Peppers Skillet
1. Can I use pre-cooked sausages for this recipe?
Yes, if you’re using pre-cooked sausages, just slice them and add them in at the end to warm through, as they don’t need as long to cook.
2. Can I use turkey sausage?
Yes, turkey sausage is a great lower-fat alternative to traditional pork sausage and works well in this recipe.
3. How do I make this dish spicier?
Add more red pepper flakes or chopped jalapeños to increase the heat. You can also use spicy sausage for a bolder flavor.
4. Can I make this dish ahead of time?
Yes, this dish is great for meal prep. You can make it ahead and store it in the refrigerator for up to 3 days.
5. Can I make this dish in the oven instead of the stovetop?
Yes, you can roast the sausage and vegetables at 400°F (200°C) for about 25-30 minutes. Just make sure to toss everything halfway through.
6. Can I add other vegetables to this dish?
Absolutely! You can add zucchini, mushrooms, or even eggplant to the skillet for added flavor and nutrition.
7. Is this dish gluten-free?
Yes, the dish is naturally gluten-free. Just ensure that any sausages you use are gluten-free, as some may contain fillers with gluten.
8. How do I make this dish keto-friendly?
This dish is already low in carbs, especially if you skip the rice or serve it with cauliflower rice instead.
9. Can I freeze this dish?
Yes, you can freeze the sausage and peppers skillet for up to 3 months. It’s a great meal prep option.
10. How do I keep the peppers from becoming too soggy?
Be sure to cook the peppers over medium-high heat, allowing them to caramelize and soften without becoming overly soft. Stir them occasionally to ensure even cooking.
Conclusion
Sausage and Peppers Skillet is a flavorful, comforting dish that comes together quickly and is packed with savory goodness. With juicy sausages, caramelized peppers, and onions, all sautéed in one pan, this dish is perfect for busy nights or casual dinners. It’s versatile, easy to make, and can be paired with a variety of sides for a well-rounded meal. Give this recipe a try and enjoy the simple, delicious flavors in every bite! 🌭🌶🧅