Looking for a delicious and healthier twist on a classic comfort food? Easy Tomato & Basil Quinoa Risotto is a fantastic way to enjoy the creamy, rich flavors of risotto without the heavy carbs. By swapping out the traditional Arborio rice for quinoa, we’re creating a lighter, protein-packed version of this Italian favorite. The nutty, slightly chewy texture of quinoa makes it the perfect substitute while still absorbing all the delicious flavors from the creamy tomato sauce and fresh basil.
This dish is perfect for a weeknight dinner, a meal prep option, or even as a side dish for a larger meal. Plus, it’s naturally gluten-free, making it a great option for those with dietary restrictions. With just a few simple ingredients, you’ll have a flavorful and nutritious meal ready in no time.
Let’s dive into how to make this hearty, comforting, and healthier take on traditional risotto!
Why This Dish Works So Well
Quinoa: A Protein-Packed Alternative
Quinoa is a whole grain that’s rich in protein, fiber, and essential amino acids, making it an excellent base for this dish. Unlike traditional rice, quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also gluten-free, which makes it a great choice for those with dietary restrictions. Quinoa’s texture is slightly chewy and nutty, making it a perfect stand-in for Arborio rice in risotto recipes.
In addition to being nutritious, quinoa absorbs the flavors of the broth and tomatoes beautifully, creating a creamy, rich texture without the need for dairy.
Tomatoes: Sweet and Tangy Flavor
Tomatoes are the backbone of this risotto, providing a natural sweetness and tang that balance out the nuttiness of the quinoa. Whether you’re using fresh tomatoes or canned ones, they infuse the dish with a burst of freshness and juiciness. Tomatoes are also high in vitamins like vitamin C and lycopene, an antioxidant that supports heart health and reduces inflammation.
Basil: Fresh and Fragrant
Basil adds an aromatic freshness to this dish. It complements the sweetness of the tomatoes while providing a herbal, slightly peppery flavor that lifts the overall dish. Fresh basil is essential to this risotto, giving it a burst of color and flavor. Plus, basil has anti-inflammatory and antioxidant properties, making it a great addition to any meal.
A Lighter, Healthier Risotto
Traditional risotto is made with creamy butter and cheese, which makes it delicious but also quite heavy. This version uses vegetable broth and a small amount of olive oil to keep it light and creamy without the excess fat. You still get a rich, satisfying dish with all the flavor of traditional risotto, but it’s healthier and more balanced.
Ingredients for Easy Tomato & Basil Quinoa Risotto
To make this delicious and nutritious dish, you’ll need the following ingredients:
For the Risotto:
- 1 cup quinoa, rinsed
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (or 2 cups fresh tomatoes, chopped)
- 2 cups vegetable broth (or chicken broth)
- 1 cup water
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional, for extra flavor)
- ¼ cup fresh basil, chopped (plus extra for garnish)
For Creaminess (Optional):
- ¼ cup coconut milk or unsweetened almond milk (for creaminess without dairy)
- 2 tablespoons nutritional yeast (for a cheesy flavor, optional)
How to Make Easy Tomato & Basil Quinoa Risotto
1. Sauté the Onion and Garlic
Start by heating 2 tablespoons of olive oil in a large skillet or saucepan over medium heat. Add the diced onion and cook for 3-4 minutes, until it becomes soft and translucent.
Add the minced garlic and sauté for another minute until fragrant. Be sure to stir often to avoid burning the garlic.
2. Add the Quinoa and Toast It
Add the rinsed quinoa to the skillet with the onions and garlic. Stir for 1-2 minutes, allowing the quinoa to lightly toast and absorb the flavors of the onion and garlic. This step helps enhance the nutty flavor of the quinoa.
3. Add the Tomatoes and Broth
Next, add the diced tomatoes (with their juices), vegetable broth, and water to the skillet. Stir to combine and bring everything to a simmer.
Add the dried oregano, salt, and pepper. Let the mixture simmer uncovered for about 15-20 minutes, stirring occasionally, until the quinoa is cooked and the liquid has been absorbed. The quinoa should be tender and the sauce should be creamy.
4. Add Fresh Basil and Creaminess
Once the quinoa is fully cooked, stir in the fresh chopped basil and the balsamic vinegar (if using). If you’d like to add creaminess, stir in the coconut milk or almond milk along with the nutritional yeast, if desired. These optional ingredients give the dish a velvety texture and add a subtle depth of flavor.
Taste and adjust the seasoning as needed. If you prefer a more robust flavor, you can add extra balsamic vinegar or a pinch of red pepper flakes for heat.
5. Serve and Garnish
Once the risotto is ready, remove it from the heat and serve it in bowls. Garnish with extra fresh basil, a drizzle of olive oil, or a sprinkle of nutritional yeast for added flavor and a “cheesy” taste.
You can also serve this dish with a side of roasted vegetables, a green salad, or some crusty bread for a complete meal.
6. Enjoy!
This Easy Tomato & Basil Quinoa Risotto is now ready to be enjoyed. It’s rich, creamy, and full of vibrant flavors, making it a perfect meal for any time of year.
Health Benefits of Easy Tomato & Basil Quinoa Risotto
Packed with Protein and Fiber
Quinoa is a complete source of plant-based protein, meaning it contains all nine essential amino acids. It’s also high in fiber, which supports digestive health, helps control blood sugar, and keeps you feeling full longer. This dish provides a balanced amount of protein and fiber, making it a filling and satisfying meal.
Rich in Vitamins and Antioxidants
Tomatoes and fresh basil are rich in antioxidants, which help fight oxidative stress and inflammation in the body. Tomatoes, in particular, are high in lycopene, an antioxidant that promotes heart health and may reduce the risk of chronic diseases. Basil is also known for its anti-inflammatory properties, which help reduce inflammation in the body.
Gluten-Free and Dairy-Free
This quinoa risotto is naturally gluten-free and dairy-free, making it an excellent choice for people with gluten sensitivities or those following a plant-based diet. The use of coconut milk or almond milk adds creaminess without the need for dairy, making it a lighter alternative to traditional risotto.
Heart-Healthy Fats
Olive oil provides healthy monounsaturated fats, which are beneficial for heart health. These fats help improve cholesterol levels, reduce the risk of heart disease, and promote overall well-being.
Low in Calories
This dish is light yet satisfying, making it a great option for anyone looking to eat a nutritious meal without consuming too many calories. It’s naturally lower in fat compared to traditional risotto, while still being rich in flavor and texture.
Conclusion
Easy Tomato & Basil Quinoa Risotto is a perfect balance of comfort and nutrition. With its creamy, savory base, the nuttiness of quinoa, and the brightness of fresh basil and tomatoes, it’s a meal that’s sure to satisfy. It’s quick and easy to make, and it’s a great option for those who are gluten-free, dairy-free, or just looking for a healthier twist on traditional risotto.
This dish is also highly customizable—feel free to add vegetables like spinach, zucchini, or mushrooms, or incorporate your favorite protein like grilled tofu or chickpeas for an added boost. Whether you’re serving it as a main course or as a side, this quinoa risotto is a flavorful, wholesome dish that everyone will love.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare this dish ahead of time. Store the risotto in an airtight container in the fridge for up to 3 days. Reheat it on the stove with a splash of vegetable broth or water to bring back the creamy texture.
2. Can I use a different grain instead of quinoa?
Yes, you can substitute quinoa with other grains such as rice, farro, or barley. However, the cooking time may vary depending on the grain, so adjust accordingly.
3. Can I make this dish spicier?
Yes! If you like heat, you can add a pinch of red pepper flakes or fresh chopped chilies to the risotto. Adjust the spice level to your preference.
4. Can I use canned tomatoes instead of fresh?
Yes, you can use canned diced tomatoes if fresh tomatoes are not in season. Just make sure to drain the canned tomatoes to avoid excess liquid in the risotto.
5. Can I add more vegetables to this dish?
Absolutely! You can add spinach, kale, zucchini, mushrooms, or any other vegetable of your choice to enhance the flavor and nutrition of this dish.
6. Can I make this dish vegan?
Yes, this recipe is already vegan. By using coconut or almond milk and omitting any dairy, it remains a plant-based dish.
7. How can I make this risotto creamier?
To make the risotto even creamier, you can add more coconut milk or almond milk, or blend part of the quinoa and sauce mixture to create a smoother texture.
8. How long do leftovers keep?
Leftovers can be stored in the refrigerator for up to 3 days. You can also freeze the risotto for up to 1 month. Reheat gently on the stove when you’re ready to enjoy.
9. Can I make this dish with a different sauce?
Yes, you can experiment with different sauces such as pesto, marinara, or a creamy avocado sauce to give the dish a unique flavor profile.
10. Can I serve this dish with a side?
Yes, this risotto pairs well with roasted vegetables, a fresh green salad, or even some crusty bread for dipping.