If you’re craving a flavorful, comforting, and healthy dish that’s quick to prepare, Butternut Squash & Black Bean Enchilada Skillet is the perfect meal for you! This one-pan dish combines roasted butternut squash, hearty black beans, and a rich enchilada sauce, all cooked together for a satisfying, flavor-packed dinner. It’s the perfect fusion of sweet, smoky, and savory flavors, making it an irresistible vegetarian meal that everyone will enjoy.
Butternut squash brings a touch of sweetness and a smooth texture that pairs beautifully with the earthy black beans and the vibrant, slightly spicy enchilada sauce. Plus, it’s a one-skillet meal, which means less cleanup and more time to enjoy this nutritious and satisfying dish. Whether you’re looking for a quick weeknight dinner or a meal to impress guests, this recipe is easy, customizable, and full of flavor. Let’s dive into how to make this delicious Butternut Squash & Black Bean Enchilada Skillet!
Why This Dish Works So Well
Butternut Squash: Sweet and Nutritious
Butternut squash is the star of this dish, adding a natural sweetness that balances out the savory and spicy flavors of the enchilada sauce. It’s rich in fiber, vitamin A (from beta-carotene), vitamin C, and potassium, making it a nutritious addition to the dish. The squash is roasted to perfection, becoming tender and caramelized, which enhances its natural sweetness and complements the other ingredients beautifully.
Black Beans: Protein and Fiber
Black beans are packed with plant-based protein and fiber, making them a great source of nutrition in this skillet. The beans are hearty and filling, providing a substantial base to the dish while adding an earthy, satisfying texture. Black beans are also a great source of folate, iron, and antioxidants, supporting heart health and overall wellness.
Enchilada Sauce: Bold and Flavorful
Enchilada sauce is the heart and soul of any good enchilada dish. In this skillet, the sauce brings bold flavors of tomatoes, chili powder, cumin, and garlic, creating a savory base that binds everything together. The combination of spices adds warmth and depth to the dish, complementing the sweetness of the butternut squash and the richness of the black beans.
One-Pan Wonder
This recipe is incredibly simple and easy to prepare. With everything cooked in one skillet, it’s an ideal meal for busy nights when you want something quick and satisfying. Plus, there’s minimal cleanup, which means you can enjoy the meal without the hassle of washing multiple pots and pans.
Ingredients for Butternut Squash & Black Bean Enchilada Skillet
To make this flavorful and satisfying skillet, you’ll need the following ingredients:
For the Skillet:
- 1 small butternut squash, peeled, seeded, and diced
- 1 tablespoon olive oil (for roasting)
- Salt and pepper to taste
- 1 tablespoon olive oil (for sautéing)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 can (14 oz) enchilada sauce (or homemade enchilada sauce)
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ¼ teaspoon smoked paprika (optional, for extra depth of flavor)
- 1 cup shredded cheese (cheddar, Mexican blend, or vegan cheese for a dairy-free version)
- Fresh cilantro, chopped (for garnish)
Optional Toppings:
- Sour cream or Greek yogurt (for serving)
- Sliced avocado
- Lime wedges
- Pickled jalapeños or fresh sliced chilies (for heat)
How to Make Butternut Squash & Black Bean Enchilada Skillet
1. Roast the Butternut Squash
Preheat your oven to 400°F (200°C). On a baking sheet, toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper until the squash is evenly coated. Spread the squash in a single layer, ensuring the pieces are not overcrowded.
Roast the butternut squash in the preheated oven for 20-25 minutes, or until the squash is tender and lightly browned, stirring halfway through. Once done, remove from the oven and set aside.
2. Sauté the Onion and Garlic
While the butternut squash is roasting, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3-4 minutes, until the onion is soft and translucent.
Add the minced garlic to the skillet and sauté for another minute until fragrant.
3. Add the Beans, Corn, and Spices
Add the drained and rinsed black beans and corn to the skillet. Stir everything together and cook for 2-3 minutes until the beans and corn are heated through.
Season with cumin, chili powder, smoked paprika (if using), and a pinch of salt and pepper. Stir the spices into the mixture to coat everything evenly.
4. Add the Enchilada Sauce
Pour the enchilada sauce into the skillet and stir to combine. Let the sauce simmer for 5 minutes, allowing it to thicken slightly and the flavors to meld together. Taste the sauce and adjust the seasoning with salt and pepper if needed.
5. Add the Roasted Butternut Squash
Once the butternut squash is done roasting, add it to the skillet with the beans and sauce. Gently stir everything together, allowing the squash to mix with the beans and sauce.
6. Add the Cheese (Optional)
If you’re using cheese, sprinkle the shredded cheese over the top of the mixture in the skillet. Cover the skillet with a lid and cook for 3-5 minutes, until the cheese is melted and bubbly. If you prefer a vegan version, you can skip this step or use dairy-free cheese.
7. Garnish and Serve
Once the cheese is melted (or if you’re not using cheese, once everything is heated through), remove the skillet from the heat. Garnish with fresh cilantro, a squeeze of lime juice, and any other toppings you desire, such as avocado, sour cream, or pickled jalapeños.
Serve the Butternut Squash & Black Bean Enchilada Skillet with a side of rice, quinoa, or a simple green salad for a complete meal.
8. Enjoy!
This dish is perfect for meal prep or a satisfying weeknight dinner. The flavors are rich and bold, and the textures are perfectly balanced with the creamy sauce, tender squash, and hearty beans.
Health Benefits of Butternut Squash & Black Bean Enchilada Skillet
Packed with Fiber
This dish is rich in fiber from the butternut squash, black beans, and corn. Fiber is important for digestive health, helps regulate blood sugar levels, and keeps you feeling full longer. The fiber in this dish makes it a satisfying meal that is both nourishing and filling.
Rich in Plant-Based Protein
The black beans are an excellent source of plant-based protein, which is essential for muscle repair and overall body function. They also contain important vitamins and minerals like folate, iron, and magnesium.
Vitamins and Antioxidants
Butternut squash is rich in vitamin A (from beta-carotene), which is important for eye health and immune function. The squash also provides vitamin C, potassium, and other antioxidants that support overall health and wellness. The spices in this dish, such as cumin and chili powder, also have anti-inflammatory and antioxidant properties.
Healthy Fats
The addition of olive oil and any avocado toppings contribute healthy fats, which are important for heart health and overall body function. Healthy fats also help your body absorb fat-soluble vitamins like vitamin A and vitamin D.
Low in Calories
This dish is relatively low in calories while still being very filling, thanks to the fiber and plant-based protein. It’s a great option if you’re looking to enjoy a nutritious meal without the calorie overload.
Conclusion
Butternut Squash & Black Bean Enchilada Skillet is a wholesome, flavorful, and comforting dish that’s easy to make and packed with nutrients. The sweet roasted butternut squash pairs beautifully with the hearty black beans and smoky, tangy enchilada sauce, making it a perfect vegetarian meal that everyone will love. Whether you’re vegan, vegetarian, or simply looking for a healthy and satisfying dinner, this dish checks all the boxes.
The best part is that it’s all made in one skillet, which means minimal cleanup and maximum flavor. Plus, you can customize the toppings to suit your preferences, adding things like avocado, lime, or salsa to take the dish to the next level. Enjoy this vibrant, filling meal anytime you’re craving something hearty and healthy!
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the filling ahead of time and store it in the fridge for up to 3 days. Reheat it on the stove and then top with cheese (if using) before serving.
2. Can I use other types of squash?
Yes, you can use other types of squash, such as acorn squash or pumpkin, as a substitute for butternut squash. These will provide a slightly different flavor but will still work well in the dish.
3. Can I make this dish spicier?
Absolutely! If you like heat, you can add chopped jalapeños, cayenne pepper, or a few dashes of hot sauce to the enchilada sauce for extra spice.
4. Can I add meat to this dish?
Yes, if you prefer, you can add ground turkey, chicken, or beef to the skillet. Just cook the meat first, then add it to the beans and squash mixture.
5. Is this dish gluten-free?
Yes, this dish is naturally gluten-free, making it a great option for anyone following a gluten-free diet.
6. Can I freeze this dish?
Yes, you can freeze the filling before adding the cheese. Store it in an airtight container for up to 2 months. Reheat in the oven or on the stove before serving.
7. Can I use canned butternut squash instead of fresh?
You can use canned butternut squash, but fresh squash has a better texture and flavor. If using canned, make sure to drain and rinse it before adding to the skillet.
8. Can I use a different type of beans?
Yes, you can use other beans like kidney beans, pinto beans, or white beans instead of black beans. Each variety will bring its own flavor and texture.
9. Can I serve this dish with a side?
This dish is great on its own, but you can serve it with a side of rice, quinoa, or a green salad to make it a complete meal.
10. How long do leftovers keep?
Leftovers can be stored in the fridge for up to 3 days. Reheat on the stove or in the microwave for a quick meal.